How to Start Healing After Loss When You Feel Completely Broken
Grief has a way of changing everything. When you lose someone, lose a relationship, or lose the version of life you thought you were going to have, it can feel like your entire world collapses. Many people try to “stay strong,” but inside they feel exhausted, disconnected, and unsure of how to move forward.
Healing after loss is not about pretending everything is okay. It is about learning how to sit with your emotions, understand them, and slowly rebuild your sense of stability. Everyone’s healing process looks different, but there are small steps that can help you regain control and confidence over time.
1. Allow Yourself to Feel Without Judgment
One of the biggest barriers to healing is trying to suppress pain. Sadness, anger, guilt, and confusion are all normal parts of grief. Instead of criticizing yourself for feeling “weak,” remind yourself that emotions are part of recovery. Journaling, talking with someone you trust, or simply sitting quietly with your thoughts can help you process what you are experiencing.
2. Create Simple Daily Routines
When life feels chaotic, structure creates safety. Small routines—such as walking in the morning, drinking enough water, or writing down three goals each day—can provide a sense of stability. These habits may seem minor, but they help rebuild confidence and mental resilience.
3. Practice Self-Compassion
Many people blame themselves after loss. They replay conversations, decisions, and missed opportunities. While reflection is natural, constant self-criticism slows healing. Treat yourself with the same kindness you would offer a close friend who is hurting.
4. Focus on Progress, Not Perfection
Healing is not linear. Some days will feel productive, and others will feel heavy. Both are part of the journey. Progress means continuing to show up for yourself, even when motivation is low.
5. Seek Support When Needed
You do not have to navigate grief alone. Support can come from friends, family, counselors, support groups, or books that reflect your experience. Learning from others who have walked a similar path can make the journey feel less isolating.
Moving Forward With Strength
Healing after loss takes time, patience, and honesty. There is no deadline for feeling “better.” What matters most is your willingness to keep moving forward, even in small ways.
If you are looking for additional guidance, tools, and real-life stories about rebuilding after loss, What’s Up Dude, You’re Not Broken, You’re Just Fcked* offers practical support for anyone learning how to grow through difficult seasons.